Our FLEX Cup is also designed for comfortable, hassle-free periods. Plus, the patented ReleaseRing™ breaks the seal, so you can remove it in one smooth motion.
Wash your hands and the FLEX Cup for 20 seconds.
Press the sides of the cup together and then fold it in half again forming a tight “U” shape;
OR place a finger on the top rim of the cup and press it down into the center making the top smaller for insertion.
The FLEX cup folds for easy insertion, and then warms and forms to your body, creating a seal. Get in a comfortable position, relax your vaginal muscles, insert the FLEX Cup into your vagina, sliding it up and back toward your tailbone (not straight up).
Make sure the cup has opened completely by inserting a finger into your vagina and gently pressing on the side of the vaginal wall. You should feel no pleats or indentations. Creating space around it allows the cup to fully open.
Go and live your life as you normally would! You can swim, exercise, and sleep wearing FLEX Cup. It collects up to three super tampons worth of fluid for up to 12 hours.
Simply pull the ReleaseRing™ to break the seal and remove. The ReleaseRing™ pulls the top of the cup in to break the seal and help prevent spillage during removal. Before using or reusing, remove the ReleaseRing™ and thoroughly wash the cup for 20 seconds with warm water.
No question is TMI.
Reach out to our FLEXperts to get all of your questions answered.ASK US ANYTHING
Typically, how many days is your period?
How heavy is your flow on your heaviest days?
When did your last period start?
How many weeks do you typically have between periods?
What period product do you use most frequently?
How disruptive can your period be to your life?
What bothers you most about having your period?
What is the one thing you wish you could change about your period?
What email would you like your results sent to?
By clicking "See My Results" you agree to
receive email from The Flex Company.
We will automatically ship 8 discs for $12.99 every two months starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.
We will automatically ship 16 discs for $23.99 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.
We will automatically ship 24 discs for $27.99 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.
Try FLEX with some liners at first.
Sometimes you just feel better with a little backup. FLEX plus liners would be a great combination for you while you transition to FLEX to help guard against leaks until you get the hang of positioning FLEX.Not ready for membership? Try just one FLEX.
Here is our pick for you
FLEX Cup$32.99 71+ Reviews
1 Menstrual Cup
- + 1 Carrying Pouch
- + 2 free Menstrual Discs
The FLEX Cup comes with 2 free FLEX Discs for you to try so that you can experience two new and innovative period products for no extra charge.
Free US Shipping