First, wash your hands. Find a position to insert your disc: Some sit over the toilet, some stand with a leg elevated, some insert in a full squat. Play around until you find a position that works best for you!

Pinch the disc in half and begin inserting it into the vaginal canal, making sure you are pushing the edge that goes in first down and back towards your tailbone so that it sits at an angle and fully covers the cervix. Down and back is key! Then, tuck the front rim above and behind your pubic bone. Make sure it's pushed past the pubic bone as far as it can go.

You shouldn't be able to feel the disc. If you can still feel the disc internally, meaning with your vagina, just take it out and try it again. When you’re first starting out, know that it’s normal for it to take a few tries before you’ve mastered insertion! Learn more here.

Yep! Because Flex Disc sits the vaginal fornix, it leaves the vaginal canal unobstructed—which means sex is on the table all month long. As long as the disc is inserted properly, neither you nor your partner should be able to feel it. However, if your partner (or toy!) is particularly large, there may be some contact with the disc. This shouldn't cause any discomfort and the disc should stay in place.

Seeing a little blood in the toilet or on your TP when wearing a menstrual disc is a-okay. What’s happening is that your disc is sliding down a little bit in your vaginal canal when you engage your pelvic floor to pee or poop. Your disc’s front edge may have made its way just beyond your pubic bone—and this lets a little fluid out.

Believe it or not, this is a feature we really love about using a menstrual disc! The technique is called hands-free emptying, and it will help you maximize your wear time to the full 12 hours (even on your heaviest days) without needing to remove or change your disc. Read more about it here and on the blog. 

Flex Cup is the only menstrual cup in the world designed to be as easy to remove as a tampon, thanks to its patented pull-tab. No more struggling to pinch the base of your menstrual cup to break the seal during removal: Flex Cup’s pull-tab does it for you. Just loop a finger through the ring and pull down slowly but firmly. 

Made with 100% medical-grade silicone, our reusable cup is body-safe and beginner-friendly. Flex Cup provides up to 12 hours of leak protection and has a velvety-soft feel to maximize comfort. The pull-tab is adjustable, too, making it easy to reach for removal (even if you have a high cervix). 

Lots of Flex Cup users have IUDs! 

There is a small risk of any internally worn menstrual product getting caught on your IUD—including tampons, menstrual discs, and menstrual cups. That’s why we recommend consulting with your healthcare provider or Ob/Gyn prior to using a new period product if you have an IUD. They will have more information about your specific IUD and how it’s positioned in relation to your internal anatomy. They can also trim your IUD strings shorter if needed.

For more info, check out our blog article about using menstrual cups and discs with an IUD.

Many of our customers with heavy periods swear by Flex products. Flex Cup is a great option for users with heavy flows. Size 01 holds the equivalent of 2 super tampons, while Size 02 holds the 3 super tampons-worth of period blood. Plus, the cup's adjustable pull-tab makes it easy to remove, empty mid-wear, and reinsert on the heaviest of days.

If you have any questions or need assistance, don’t hesitate to reach out to our team of Flexperts: Call or text us at 800-931-0882, chat with us online, or email us at hello@flexfits.com. 

The key to inserting Flex Cup is to find a fold and insertion method that works best for you. Using a menstrual cup should be easy, but as with any new period product, it can take a little practice to master the technique!

First and always, wash your hands. It’s a good idea to refresh your cup, too, by cleaning it with warm water and a mild soap or cleanser (like Flex Foaming Cleanser). Next, fold your cup (check out our favorites here). Once folded insert your cup into the vaginal canal as high or low as you'd like. Run your finger between the cup and your vaginal wall to make sure it’s popped open all the way.

You’re all set! Some users will do some squats or shimmy to make sure the cup is in place.