I wasn’t sure I was going to love this transition from tampon to disc/cup but I am SOLD! These are a simple solution for someone with light to medium flow, like me. I have not experienced any cramping while using the disc. I usually would cramp the first 2-3 days of my cycle while using a tampon. These self-empty, as advertised. I take mine out and wash it while I shower and that has worked well for me. Great solution for us women! Thank you for this product.