Unlike other period products that sit in the vaginal canal, Flex Disc sits in the vaginal fornix. Plus, Flex Disc collects fluid rather than absorbing it like a tampon.
Up to 12-hour wear during sleep, exercise, swimming, and more
Have period sex without the mess: Flex Disc leaves your vaginal canal free from obstruction
Reduced cramps in 64% of surveyed users compared to their previous period product
Not linked to TSS and made with 100% medical-grade polymers
HOW IT WORKS
A helpful guide to Flex Disc insertion, wear & removal.
![pinch_fe70dc90-e938-4c02-bf37-46df582b295f.gif](http://flexfits.com/cdn/shop/files/pinch_fe70dc90-e938-4c02-bf37-46df582b295f.gif?crop=center&height=241&v=1696447641&width=430)
PINCH
Flex Disc may look big but it’s actually smaller than a tampon when inserted. Start by washing your hands and pinch it in half.
![Animated gif showing how to insert flex menstrual disc](http://flexfits.com/cdn/shop/files/animated-gif-showing-how-to-insert-flex-menstrual-disc.gif?crop=center&height=243&v=1701473076&width=420)
INSERT
Use a clean finger to push the disc back and down toward the cervix, then tuck it up and behind the pubic bone.
![Remove-430x243__1.webp](http://flexfits.com/cdn/shop/files/Remove-430x243__1.webp?crop=center&height=486&v=1696447684&width=860)
WEAR
Once the disc is in place, you should be comfortable and unable to feel it. You can wear it safely for up to 12 hours.
![211203_web_gifs_removal_420x243_61f07bb4-f7a9-4016-b382-5c6663b86ff5.gif](http://flexfits.com/cdn/shop/files/211203_web_gifs_removal_420x243_61f07bb4-f7a9-4016-b382-5c6663b86ff5.gif?crop=center&height=243&v=1696447711&width=420)
REMOVE
To remove, hook a clean finger under the rim of the disc and pull straight out. Keep it parallel to the floor to avoid spillage.
![eco-pouch.gif](http://flexfits.com/cdn/shop/files/eco-pouch.gif?crop=center&height=243&v=1696447769&width=430)
DISPOSE
Pour the liquid into the toilet, and wrap the disc in toilet paper (or a Flex Eco Disposal Pouch) before tossing it in the trash.
![image1.webp](http://flexfits.com/cdn/shop/files/image1.webp?crop=center&height=1672&v=1696351839&width=1920)
ASK US ANYTHING
Still have Qs? Reach out to our Flexperts via phone or email, and a real human will get back to you.