I had some of my ladies recommend trying a disc or a cup for my cycles, and with a retroverted cervix, pads have been the only solution for me all these years, until I got this disc. There's a bit of a learning curve but once you get it down this is life changing! I've been using it for 3 cycles now and im never going back to anything else! I highly recommend giving it a try and seeing if it works for you, especially if youre like me and have struggled for years with your cycles, managing your flow and overall experience.