FLEX Cup. So easy, you already know how to use it.

Removal is less messy with a pull tab that breaks the seal for you, allowing for controlled removal.

Have the most comfortable period of your life. ®

Unsure about cups? Start with FLEX.

Ultimate Comfort

Velvety-soft, form-fitting material for a perfect fit.

Perfect Fit Guarantee

Don't stress. If yours doesn't fit, we'll switch it out for another size.

Less Messy Removal

Our unique pull tab allows for easy, controlled removal.

Reusable

Lasts for years to create zero waste and save you money.

How works.

C-Fold

Also known as the “U Fold”, this fold should open the most easily inside your body. When folded, it may be too wide for some to insert.

Take your cup and fold it in half so that the lips touch together. Then slowly bend the cup in half again lengthwise.

Insertion & Cup Check

Get in position: stand with one leg up, sit on the toilet, or squat like it’s hot. Take a breath and just relax. Then slide the cup up and back toward your tailbone. Ta-da! You did it.

Check to make sure the cup is in the right position (aka prevent leaks) and has opened completely. Do this by inserting a finger into your vagina and running it between the cup and your vaginal wall. This will create space for the cup to open fully (yay!).

Wear it Well

Take swim class, jump from a high dive, present to the board with confidence, go where the wind takes you, road trip all day - whatever. Do you wearing the cup. We’ve got you covered for up to 12 hours.

Relax, Remove and Wash

Our revolutionary pull tab makes this part easy. Give it a gentle pull to release the seal. Pull FLEX free from your vagina with one hand and catch it with the other (holding it upright). Empty the contents into the toilet. Then wash the cup for 20 seconds with soap and warm water.

  • Your period
  • Your lifestyle
  • Your concerns

Typically, how many days is your period?

How heavy is your flow on your heaviest days?

When did your last period start?

How many weeks do you typically have between periods?

What period product do you use most frequently?

How disruptive can your period be to your life?

What bothers you most about having your period?

What is the one thing you wish you could change about your period?

  • < 2 Days
  • 3 Days
  • 4 Days
  • 5 Days
  • 6 Days
  • 7 Days
  • > 8 Days
LIGHT (1-2 tampons/day)
MEDIUM (3-4 tampons/day)
HEAVY (4-5 tampons/day)
  • < 2 Weeks
  • 3 Weeks
  • 4 Weeks
  • 5 Weeks
  • 6 Weeks
  • 7 Weeks
  • > 8 Weeks
Tampon Tampons
Pad Pads
Menstrual Cup Cup
Menstrual Disc Discs
Period Panties Period Panties
Ellipses Others
Can’t get out of bed
Can’t do certain activities
I mostly feel uncomfortable
Just like any other day
I’m constantly running to the bathroom
I can’t sleep through the night
My work out routine is thrown off
I can’t have sex
I feel uncomfortable
Less cramping
Less odor
Fewer leaks
No risk of TSS
Less waste
If you’re not sure, choose MEDIUM.

All done!

What email would you like your results sent to?

By clicking "See My Results" you agree to
receive email from The Flex Company.

Here is our pick for you!
Flex Box
plan type
Light plan $6.50
4 Discs per cycle per period
frequency
8 Discs every 2 months
Light Flow Starter Kit
Includes 8 discs + our Getting Started Guide

We will automatically ship 8 discs for $13 every two months starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.

Flex Box
plan type
Medium plan $12
8 Discs per cycle per period
frequency
16 Discs every 2 months
Medium Flow Starter Kit
Includes 8 discs + our Getting Started Guide

We will automatically ship 16 discs for $24 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.

Flex Box
plan type
Heavy plan $14
Discs per cycle per period
frequency
24 Discs every 2 months
Heavy Flow Starter Kit
Includes 12 discs + our Getting Started Guide

We will automatically ship 24 discs for $28 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.

Try FLEX with some liners at first.

Sometimes you just feel better with a little backup. FLEX plus liners would be a great combination for you while you transition to FLEX to help guard against leaks until you get the hang of positioning FLEX.

Not ready for membership? Try just one FLEX.

Here is our pick for you

Flexcup Discovery Kit
Flexcup Discovery Kit

FLEX Cup

$32.99 71+ Reviews

1 Menstrual Cup

  • + 1 Carrying Pouch
  • + 2 free Menstrual Discs

The FLEX Cup comes with 2 free FLEX Discs for you to try so that you can experience two new and innovative period products for no extra charge.

Free US Shipping

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