![Flex cup comparison table](http://flexfits.com/cdn/shop/files/Flex_Cup_Comparison.webp?crop=center&height=1590&v=1708621759&width=1182)
HOW IT WORKS
A helpful guide to Flex Cup insertion, wear & removal.
![fold_1.webp](http://flexfits.com/cdn/shop/files/fold_1.webp?crop=center&height=550&v=1697826915&width=1200)
FOLD
There are many ways to insert Flex Cup. Wash your hands and Flex Cup thoroughly then choose a folding method.
![Cup-HIW-2_aabf8f80-ee65-4b64-a804-cb3f71d9d019.gif](http://flexfits.com/cdn/shop/files/Cup-HIW-2_aabf8f80-ee65-4b64-a804-cb3f71d9d019.gif?crop=center&height=197&v=1697826941&width=430)
INSERT
Get in a comfortable position. Then, push Flex Cup into your vagina and back towards your tailbone.
![ezgif.gif](http://flexfits.com/cdn/shop/files/ezgif.gif?crop=center&height=215&v=1697826960&width=430)
REMOVE
Hook your finger through the pull-tab to break the seal for a clean and easy removal. Keep it parallel to the floor to avoid spillage.
![FLX_RB_14_005_1_-1_2.webp](http://flexfits.com/cdn/shop/files/FLX_RB_14_005_1_-1_2.webp?crop=center&height=550&v=1697826988&width=1200)
DISPOSE
Empty the contents into the toilet. Wash your hands and Flex Cup throughly before reinserting.
Velvety-soft feel
Designed with your comfort in mind.
Body-safe materials
Made from 100% medical-grade silicone.
Patented pull-tab
Beginner-friendly. Adjustable in length. Removes like a tampon.
100% reusable
Great for your wallet. Even better for the planet.
![cup_without_lines.png](http://flexfits.com/cdn/shop/files/cup_without_lines.png?crop=center&height=541&v=1709681177&width=384)
![image1.webp](http://flexfits.com/cdn/shop/files/image1.webp?crop=center&height=1672&v=1696351839&width=1920)
ASK US ANYTHING
Still have Qs? Reach out to our Flexperts via phone or email, and a real human will get back to you.