Watch how to use FLEX Cup with our FLEXpert Helena

Buy FLEX Cup

cup is easy to use

```
   Position
```
- Wash your hands and the FLEX Cup for 20 seconds. Press the sides of the cup together and then fold it in half again forming a tight ‘U’ shape.
- OR place a finger on the top rim of the cup and press it down into the center making the top smaller for insertion.
```
   The Thumb Trick
```
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.

```
   Insert
```
- The FLEX cup folds for easy insertion, and then warms and forms to your body, creating a seal. Get in a comfortable position, relax your vaginal muscles, insert the FLEX Cup into your vagina, sliding it up and back toward your tailbone (not straight up).
```
   The Thumb Trick
```
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.

```
   Check
```
- Make sure the cup has opened completely by inserting a finger into your vagina and gently pressing on the side of the vaginal wall. You should feel no pleats or indentations. Creating space around it allows the cup to fully open.
```
   The Thumb Trick
```
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.

```
   Wear
```
- Go and live your life as you normally would! You can swim, exercise, and sleep wearing FLEX Cup. It collects up to three super tampons worth of fluid for up to 12 hours.
```
   The Thumb Trick
```
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.

```
   Remove
```
- Simply pull the ReleaseRing™ to break the seal and remove. The ReleaseRing™ pulls the top of the cup in to break the seal and help prevent spillage during removal. Before using or reusing, remove the ReleaseRing™ and thoroughly wash the cup for 20 seconds with warm water.
```
   The Thumb Trick
```
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.

No question is TMI

Reach out to our FLEXperts to get all of your questions answered. Ask us anything.

Questions & Answers

View All FAQs

1. Why choose FLEX Cup?

FLEX Cup is the most comfortable and easiest to use cup on the market making it the #1 cup for beginners.

Not only is it sustainable and safe to wear for up to 12 hours but users can feel confident in removing the cup.

FLEX Cup's unique pull-tab makes removal easier than other cups and is also mess-free!

2. Is FLEX Cup good for heavy flows?

FLEX Cup is a great option for users with heavy flows. The Slim Fit holds the equivalent of 2 super tampons, while the Full Fit holds the same 3 super tampons’ worth of period blood. The cup's unique pull-tab also makes it easy to remove, empty, and reinsert on the heaviest of days.

The majority of our customers have heavy flows - including those with endometriosis and PCOS who swear by FLEX Cup!

3. Does removing FLEX Cup get messy?

FLEX Cup’s unique pull-tab assists with removal making it easier - and mess-free!

New users will also time their cup usage around their schedule in order to remove the cup in the comfort of their home or in the shower while they get the hang of it.

4. Can FLEX Cup be used with IUDs?

There is a small risk of any internally worn menstrual product getting caught on your IUD - including tampons, menstrual discs, and cups.

If you use an IUD, you should be informed about your particular IUDs benefits and risks and consult with your physician.

5. What's the difference between FLEX Disc and FLEX Cup?

Simply put: FLEX Disc is a menstrual disc and FLEX Cup is a menstrual cup.

A menstrual disc is a round, flexible ring with a catch that sits at the base of the cervix in a place called the vaginal fornix. A menstrual cup is a small flexible period collection device that sits in the vaginal canal and is typically tapered at the base.

Both the disc and the cup can be worn for up to 12 hours, but what you do once you take it out is another point of difference. The disc is disposable and single-use only, so you simply empty the contents and throw it away after a single use. With the cup, after emptying the contents, you clean it with soap and water and reinsert as directed.

View All FAQs

Your period
Your lifestyle
Your concerns

Typically, how many days is your period?

How heavy is your flow on your heaviest days?

When did your last period start?

How many weeks do you typically have between periods?

What period product do you use most frequently?

How disruptive can your period be to your life?

What bothers you most about having your period?

What is the one thing you wish you could change about your period?

LIGHT (1-2 tampons/day)

MEDIUM (3-4 tampons/day)

HEAVY (4-5 tampons/day)

Tampons

Pads

Cup

Discs

Period Panties

Others

Can’t get out of bed

Can’t do certain activities

I mostly feel uncomfortable

Just like any other day

I’m constantly running to the bathroom

I can’t sleep through the night

My work out routine is thrown off

I can’t have sex

I feel uncomfortable

Less cramping

Less odor

Fewer leaks

No risk of TSS

Less waste

If you’re not sure, choose MEDIUM.

I don't know

Tap here if your cycle is shorter than 26 days or longer than 32 days.

My cycle is too irregular to predict

All done!

What email would you like your results sent to?

Here is our pick for you!

plan type

Light plan $6.50

4 Discs per cycle per period

$6.50

per period

Based on 400+ reviews

frequency

8 Discs every 2 months

Based on 400+ reviews

Light Flow Starter Kit

Includes 8 discs + our Getting Started Guide

We will automatically ship 8 discs for $13 every two months starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.

plan type

Medium plan $12

8 Discs per cycle per period

$12

per period

Based on 400+ reviews

frequency

16 Discs every 2 months

Based on 400+ reviews

Medium Flow Starter Kit

Includes 8 discs + our Getting Started Guide

We will automatically ship 16 discs for $24 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.

plan type

Heavy plan $14

Discs per cycle per period

$14

per period

Based on 400+ reviews

frequency

24 Discs every 2 months

Based on 400+ reviews

Heavy Flow Starter Kit

Includes 12 discs + our Getting Started Guide

We will automatically ship 24 discs for $28 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.

Try FLEX with some liners at first.

Sometimes you just feel better with a little backup. FLEX plus liners would be a great combination for you while you transition to FLEX to help guard against leaks until you get the hang of positioning FLEX.

Not ready for membership? Try just one FLEX.