Cup
Watch how to use FLEX Cup with our FLEXpert Helena
Buy FLEX Cup
cup is easy to use
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Position
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Wash your hands and the FLEX Cup for 20 seconds. Press the sides of the cup together and then fold it in half again forming a tight ‘U’ shape.
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OR place a finger on the top rim of the cup and press it down into the center making the top smaller for insertion.
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.
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Insert
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The FLEX cup folds for easy insertion, and then warms and forms to your body, creating a seal. Get in a comfortable position, relax your vaginal muscles, insert the FLEX Cup into your vagina, sliding it up and back toward your tailbone (not straight up).
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.
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Check
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Make sure the cup has opened completely by inserting a finger into your vagina and gently pressing on the side of the vaginal wall. You should feel no pleats or indentations. Creating space around it allows the cup to fully open.
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.
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Wear
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Go and live your life as you normally would! You can swim, exercise, and sleep wearing FLEX Cup. It collects up to three super tampons worth of fluid for up to 12 hours.
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.
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Remove
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Simply pull the ReleaseRing™ to break the seal and remove. The ReleaseRing™ pulls the top of the cup in to break the seal and help prevent spillage during removal. Before using or reusing, remove the ReleaseRing™ and thoroughly wash the cup for 20 seconds with warm water.
Insert the pinched disc partway into your vaginal canal. Angle your thumb towards yourself pointing to the floor (think thumbs down). Now, use your thumb to push the tip of the rim the rest of the way in making sure you are pushing the edge that goes in first down toward the floor. Down and back is key! By doing this, you’ll have more control over the direction your disc is going.
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No question is TMI
Reach out to our FLEXperts to get all of your questions answered. Ask us anything.
Typically, how many days is your period?
How heavy is your flow on your heaviest days?
When did your last period start?
How many weeks do you typically have between periods?
What period product do you use most frequently?
How disruptive can your period be to your life?
What bothers you most about having your period?
What is the one thing you wish you could change about your period?
Tampons
Pads
Cup
Discs
Period Panties
Others
If you’re not sure, choose MEDIUM.
All done!
What email would you like your results sent to?
Here is our pick for you!
plan type
Light plan $6.50
4 Discs per cycle per period
$6.50
per period
frequency
8 Discs every 2 months
Light Flow Starter Kit
Includes 8 discs + our Getting Started Guide
We will automatically ship 8 discs for $13 every two months starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.
plan type
Medium plan $12
8 Discs per cycle per period
$12
per period
frequency
16 Discs every 2 months
Medium Flow Starter Kit
Includes 8 discs + our Getting Started Guide
We will automatically ship 16 discs for $24 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.
plan type
Heavy plan $14
Discs per cycle per period
$14
per period
frequency
24 Discs every 2 months
Heavy Flow Starter Kit
Includes 12 discs + our Getting Started Guide
We will automatically ship 24 discs for $28 every one month starting on . We’ll remind you before we process the next order. You can pause or cancel anytime, online.
Try FLEX with some liners at first.
Sometimes you just feel better with a little backup. FLEX plus liners would be a great combination for you while you transition to FLEX to help guard against leaks until you get the hang of positioning FLEX.
Not ready for membership? Try just one FLEX.