How it works
Here’s your step-by-step guide, no guesswork required
Period protection just got easier
Next generation period care that is body-safe, wallet-wise and planet-friendly.
12-hour leak protection
Easy to insert & remove
Capacity of 5+ super tampons
Pinch & hold
First, pinch the disc in half (it may look big at first, but once pinched, it's the same width as a tampon).
Choose your preferred position: Sit on the toilet, squat, or put one leg up.
Insert & tuck
Take a breath and relax! You got this.
Insert the pinched disc into your vaginal canal, angling it down and back towards your cervix and tailbone. Insert a clean thumb or forefinger to push it as far back as it’ll go and tuck the rim of the disc up behind your pubic bone.
Hook & remove
Wash your hands and relax your pelvic floor muscles. Slide your finger into your vagina until you feel the front edge of the disc.
Hook your finger under the rim and slowly pull the disc out, keeping it parallel to the floor as you remove it.
Empty & discard
Empty the contents of the disc into the toilet or shower. Place your used disc back in its wrapper, use a Flex Eco Disposal Pouch, or just wrap it in some TP.
Then, simply toss it in the trash. Ta-da! You’re done.
WHY IT'S #1
Meet the upgrade your period’s been waiting for
12-Hour wear
The rim’s ComfortSeal™ technology warms and forms to your body for a personal fit that gives you all-day protection.
Easy in. Easy out.
Designed for beginners, the Flex Disc pinches down to about the size of a tampon, while the secure rim makes removing this disc a breeze.
Unreal Comfort
Flex Disc sits further back in the vagina, in a place called the vaginal fornix (just beneath the cervix). That means that once it’s in, you can’t feel it.
Capacity of 5+ tampons
The catch collects 5x more blood than a super tampon. That’s less time in the bathroom and more time living your life.
Fewer cramps*
64% of users report fewer cramps*. Now that’s a serious upgrade!
Mess-free period sex™
Because the disc rests behind the cervix, it leaves space for mess-free period sex—letting you get intimate without disruptions. It’s designed to stay put, feel comfortable, and keep things clean so you can focus on the moment, not your period.
Why try it
From gym days to game days, active women choose Flex
Skip the tampons, not your workout. All-day comfort and leak protection built for performance.
Pro-tips for beginners
Do a practice run before your cycle
First time jitters? A practice run ahead of your cycle can help you build confidence inserting, placing and using without worrying about leaks. Comfort will come faster than you think.
Explore different positions
Because every body is different, it's important to find the position that feels best for you when inserting your disc. Some options include sitting on the toilet, standing with one leg propped up, or squatting toward the floor. No matter what you choose, the most important part is relaxing your pelvic floor by taking a few deep breaths.
Try the thumb trick
Once you've inserted your disc into the vaginal canal and you can no longer keep it pinched, place your thumb on the rim and push it back and down until it's just behind the pubic bone. You can then use your index finger to prop the rim up behind the pubic bone to keep the disc in place.
Bear down for easier removal
To pop the rim of your disc out from behind your pubic bone, it can be helpful to bear down as if you were trying to poop. You don't have to push crazy hard, just a little bit — and try to do so while you have your middle finger inserted so you can hook your disc to pull it out. If you're still having trouble reaching your disc, a squatting position can also make removal easier.
Empty mid-wear, hands-free
When you bear down on or relax your pelvic floor to use the bathroom, the disc can come slightly untucked. Some blood may come out in the toilet and that's OK! Just use a clean finger to push the disc back behind your pubic bone when you're done to secure it back in place.
Use in high stakes moments
Long plane ride? Tough workout? Don’t want to leave a tampon in overnight? Try Flex Disc when you need uninterrupted protection.
Curious why women make the switch?
Real reviews say it all.
ITS SOOOO INCREDIBLY EASY
Can’t believe I waited so long to try
Elise
SO COMFY! NO LEAKS! SAVING MONEY!
I have an extremely heavy flow and can wear 12 hours with no leaking.
Katie
LIFE SAVER
It’s my first cycle with it and I am sold.
Sophia
THE BEST PERIOD PRODUCT
Once you get it down this is life changing
C.B.
