I used 1 pump each time I cleaned the disc (every 12 hours). My periods are usually only 3-4 days, but 1 bottle lasted me a year.

I have had this exact menstrual cup for about 6 years now, and she is still going strong! I will never go back! I have had PCOS for over 10 years and after using tampons and pads for years and dealing with excruciating cramping and pain during periods I knew it was time for a change. Every since switching years ago I am beyond thankful for this product as it has helped ease my symptoms during my period! If you aren't sure about switching this is your sign to give it a try! Thank you so much!

I have been using this menstrual cup brand for two years, if not longer. It is the first brand I have found that has a comfortable stem that doesn’t poke any sensitive areas. It is also the easiest to insert and remove. Like with all menstrual cups, there is a learning curve (wear a pad with it until you get the hang of it), but I will never not sing its praises. It saves money, it saves waste, and I only have to empty it when I’m at home. Never had to worry in public. If I lost mine, I’d buy another in a heartbeat.

I have been using my flex cup for 2 years now! I will never go back! I only have to empty it once or twice a day. No mess, no smell. You barely remember youre in your period! It’s amazing for me as a busy mom of 5.

I have bought this product several times now and it’s been an absolutely fantastic experience. It’s so much easier to remove than other brands and has saved me so much money long term in period products, like tampons. The material is excellent and doesn’t irritate my skin, and all in all I wish I had known about menstrual cups (especially this brand with the easy removal model, since other brands, while nice, are difficult to remove and prone to getting stuck, for me personally) sooner. There is a bit of a learning curve on how to insert the device by properly folding it, but once you have that figured out, it’s 100% worth its weight in gold.