I don’t think i will ever go back to tampons. I had little to no leaking, it was easy to get in and out. I had sex with it in, and it was definitely mess free, and didn’t get moved around whatsoever . Definitely recommend to take it out in the shower for easy clean up. i notice tampons make me cramp more right after insertion but i had probably the easiest period of my life and no cramping induced by the flex disc. It’s amazing not having to worry about changing it constantly. It’s super easy to insert , and remove. 100% recommend.