The Flex Company

How long can I wear a menstrual disc?

All Flex menstrual discs, including Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc, can be safely worn for a maximum of 12 hours.

Flex Disc and Flex Plant+ Disc are single-use products and cannot be washed and reworn. After 12 hours, dispose of your Flex Disc or Plant+ Disc and insert a new one.

Flex Reusable Disc, on the other hand, is meant to be washed and re-worn. Make sure to empty and clean your Reusable Disc at least every 12 hours (using warm water and a mild soap or cleanser) before reinserting.

Menstrual discs, including all Flex products, are regulated by the FDA. They are approved for a maximum of 12 hours of continuous wear. Please use as directed.

How do I insert and remove a menstrual disc?

If you’re a first-time menstrual disc user, don’t forget to reference the Instructions for Use enclosed in your disc’s packaging! For more detailed information, including video, head over to our complete “How to use a disc” page.

Just need a quick refresher on disc insertion and removal? Here’s an abbreviated version:

How to insert a menstrual disc:

Wash your hands. Always wash your hands before insertion and removal. If you’re using Flex Reusable Disc, wash your disc, too, with warm water and a mild cleanser.
Find a position to insert your disc. Some sit over the toilet, some stand with a leg elevated, some insert in a full squat. Play around until you find a position that works best for you!
Pinch the disc in half and begin inserting it into the vaginal canal, making sure you are pushing the edge that goes in first down and back towards your tailbone so that it sits at an angle and fully covers the cervix. Down and back is key! If you’re using Flex Reusable Disc, insert the disc notch-side-first.
Tuck the rim above and behind your pubic bone. Make sure it's pushed past the pubic bone as far as it can go. Another way to think about it: You want to bring the front rim of the disc up towards your belly button, so the front of the disc is angled higher than the back.
You shouldn't be able to feel the disc. If you can still feel the disc internally,

meaning with your vagina, just take it out and try it again. When you’re first starting out, know that it’s normal for it to take a few tries before you’ve mastered insertion!

How to remove a menstrual disc:

Relax. Making sure your muscles aren't tense will help you remove your menstrual disc swiftly and comfortably. So take a couple of deep breaths. You got this!
While sitting over the toilet or standing in the shower, bear down gently on your pelvic floor. The sensation will be similar to that of pooping (don't worry, you won't actually poop). This will help pop the disc out from behind the pubic bone, making it easier for you to reach. Another way to think about engaging your pelvic floor is to imagine you’re hitting the “eject” button for your vagina and push your disc forward.
With a clean finger, hook the rim of the disc in a "come hither" motion and pull it out gently. Be sure to keep your disc horizontal (parallel to the floor) to prevent any spillage.
Empty the contents of the disc into the toilet or down the shower drain. If you’re using Flex Disc or Flex Plant+ Disc, dispose of the used disc in the trash. If you’re using Flex Reusable Disc, rinse with cold water and then clean thoroughly with warm water and a mild soap or cleanser (like Flex Foaming Cleanser), then air dry and store in its pouch until next time.

Know that it’s normal for it to take a couple of cycles before you’ve mastered disc insertion and removal! Every body is different. You might even find that the position of your cervix—which changes almost daily—impacts your insertion angle. The more comfortable you get with your body and with the disc, the easier it will be.

If you have any questions or need assistance, don’t hesitate to reach out to our team of Flexperts by emailing us at help@flexfits.com.

Have Flex Discs been tested for heavy metals like lead or arsenic?

Yes! Flex Discs have undergone third-party lab testing, and we can confirm no lead, arsenic, cadmium, mercury, & forever chemicals (PFAS)!

We all deserve a safe, non-toxic, comfortable period, and rest assured, you can have that with Flex Discs!

Are there PFAS in any of your Flex Discs?

We can proudly share that our Flex Discs have been independently tested and found to contain no "forever chemicals". They are FREE from PFAS!

How do I avoid making a mess when removing my menstrual disc?

Worried you'll make a bloody mess of your bathroom floor when removing your menstrual disc? You won't! It just takes a little practice. While you might get a little bit of blood on your hands or finger, as long as you hold your disc level and pull it out slowly, you'll keep that white bathroom rug totally pristine.

If you’re using a disc for the very first time, we recommend starting out by removing it in the shower. This helps your body relax (yay, warm water!) and takes the mess factor out of the equation.

To help ensure a less messy removal when you're on the toilet, use your pelvic floor muscles to empty your disc partially before you remove it. This technique is called hands-free emptying (or self-emptying). Then, simply remove the disc while remaining seated. Any drips will land safely in the toilet.

For easy cleanup on the go, check out our plant-based, flushable wipes (they're biodegradable when flushed!). They're gentle on intimate parts and are especially handy if you need to change your disc in a public bathroom. Don’t forget to grab a pack of our Eco Disposal Pouches.

My partner can feel my menstrual disc during sex—is this normal?

With proper insertion, neither you nor your partner should be able to feel your menstrual disc during sex. This includes Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc. However, there are some exceptions if your partner (or toy you’re using) is especially large: In this case, one or both of you may occasionally notice the rim.

If you can easily feel your disc or if it feels like it’s getting in the way, you may need to reposition it. Read our tips about mastering menstrual disc placement here.

You may also need to try a different position. The best position for your partner to avoid feeling the disc during sex is either missionary or doggy style. Once you get in the groove of things, you can mix it up. 😉

If you're still experiencing issues, please reach out to us at help@flexfits.com. We're always happy to chat about tips for making the discs work for you!

What should I do if I can't remove my menstrual disc?

First, don’t panic! A menstrual disc (or cup, or tampon, or any period product, for that matter) cannot get “lost” inside your body. Your vagina is shaped like a cul-de-sac, thanks to your cervix.

In most cases, all it takes is a little relaxation and some command over your pelvic floor muscles to get literally anything that might happen to be stuck inside your vagina back out of your body.

If you’re having a hard time removing your menstrual disc, including Flex Disc, Flex Plant+ Disc, or Flex Reusable Disc, please reach out to our team of Flexperts at (800) 931-0882 so they can help. You can text! Hours are 5:00 a.m. to 7:00 p.m. PST every day of the week.

In the meantime, here are some additional tips and tricks to help with disc removal:

First, take a few deep breaths. Try using a box breathing technique to calm your nervous system and help you relax your pelvic floor muscles. Breathe in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds, and repeat.

If you’ve just had period sex with a disc, make sure you wait at least 15 minutes to give your body a chance to “cool off” and your cervix to move back to its normal position. During sex, arousal can make the vaginal canal twice as long as normal! This moves your cervix further back in your body, which can make it tough to reach your disc if you try to remove it right away.

Insert a clean finger into the vaginal canal and, at the same time, push down (or think down and forward, like ejecting a DVD) with your pelvic floor muscles. You can deepen the push by saying “moo” out loud at the same time—it may sound silly, but it really works.

When you bear down, you should feel the rim of your disc move further down the vaginal canal and pop out from behind your pubic bone. Make sure your finger is already inserted while you do this! When the disc is easily within reach, hook your finger under the rim and slowly pull it out, keeping it parallel to the floor to avoid spills. If you feel like your finger is slipping out from under the rim, try gently bracing against one side of the vaginal wall.

Still not working? Try a different body position: Squatting low (bum-to-floor) with your feet wider than hip-distance can make it easier to pop the disc out from behind the pubic bone. Doing this while in the shower is a great way to stay relaxed and prevent any messiness. Alternatively, try laying on your bed, sitting on the toilet with feet propped up on a stool, standing with one leg propped up, or even tabletop pose.

If you're still struggling with removing your disc, please take 30 minutes to an hour to relax your body, and come back to removing your disc once you feel calm and ready. Do not use any foreign objects to remove your disc as this can cause damage to your vaginal canal. Contact us whenever you need help or, if it’s after-hours and you’re still stuck, try asking a partner or friend for help. You can also always reach out to a healthcare provider or Ob/Gyn!

Want to learn more? Read our entire blog article about disc removal here.

When I put a finger in my vagina, I can still feel my disc—is it in right?

Yes, most likely!

When we say “you shouldn’t be able to feel your menstrual disc,” we mean you shouldn’t be able to feel it with your vagina when you’re going about your daily activities. This includes Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc.

If it’s comfortable and you aren’t experiencing leakage, your disc is inserted correctly!

Note: Bathroom leakage, or seeing a little blood in the toilet when you use the restroom, is normal and does not mean your disc is inserted incorrectly. Learn more about hands-free emptying here.

Keep in mind that every body is different, so your ability to easily feel your disc when you insert a finger will vary from person to person. However, the vaginal canal isn't that long, so most users can still feel their menstrual disc with their index or middle finger after it's been inserted all the way.

If you can feel the disc with your vagina, read our pro tips here. And as always, feel free to reach out to the Flexperts for 1:1 help! Email us at help@flexfits.com or call us at 800-931-0882.

Should I be able to feel a menstrual disc when it's inserted?

When inserted properly, you shouldn't be able to feel a menstrual disc at all (with your vagina). Over 97% of users surveyed did not feel Flex Disc while using it.

In other words, once you’re going about your day, you shouldn’t be able to feel the disc inside of you. This includes Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc!

If you’re experiencing any sensation or discomfort, it’s likely caused by the disc not being inserted quite right.

The first thing we suggest is removing your disc and taking a moment to locate your cervix. You can try to feel your cervix by inserting a clean finger into the vaginal canal and feeling around until you notice a firm spot that feels like a tiny donut (about the firmness of the tip of your nose). It may also feel like puckered lips. 😗 If you can’t reach your cervix—this is normal!—bear down gently with your pelvic floor to bring it closer to you.

Once you’ve located your cervix, you’ll have a better idea of where your disc needs to sit and how far back it will need to be inserted.

To make insertion easier, try doing so from a seated or squatting position to move your cervix closer to the vaginal opening. Remember: You want to aim the rim of the disc that enters your body first down and back, towards your tailbone. Aim for under your cervix! Then, you’ll use your finger to pull the front rim (the side that enters your body last) straight up towards your belly button, tucking it securely behind your pubic bone. Don’t be afraid to get in there!

You can even use your pelvic floor muscles during insertion to “pull” the disc into place once you’ve pushed it down and back as far as it will go by doing a kegel. This is basically just an inward pulling motion with your pelvic floor—the opposite of bearing down.

When you’re done inserting, the disc should be sitting at an angle and completely surrounding your cervix. Think back rim down towards the floor, front rim up towards your belly button.

Everyone's anatomy is different, so don’t be surprised if it takes you a couple of cycles to get the hang of using a disc! Read our tips for users who have a high or low cervix or a tilted cervix or uterus.

If you still need help, don’t hesitate to reach out to us! Email us at help@flexfits.com or call us at 800-931-0882.

Will a menstrual disc push my period blood back up into my uterus?

No! Menstrual discs, including Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc, will not cause period blood to go back up into the uterus—even during sex, intense workouts, yoga, swimming, etc. Period products have not been associated with retrograde menstruation.

If you have any concerns about retrograde menstruation more generally or if you’re experiencing any pelvic pain or unusual period symptoms, reach out to a healthcare provider or Ob/Gyn.

Have more questions? We've got answers! Email us at help@flexfits.com or call us at 800-931-0882.

Can I use lube with a menstrual disc?

Yup! Flex menstrual discs, including Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc, are totally safe to use with water-based personal lubricants. Whether you need a little lube to help make inserting your disc easier or you’re using a disc for mess-free period sex™, you’re good to go.

Have more questions? Email us at help@flexfits.com or call us at 800-931-0882.

When having sex, will a menstrual disc prevent my natural lubrication?

Nope! A menstrual disc won't interfere with your body's production of natural lubrication in the vagina. Natural lubricants come from Bartholin, nabothian, and skene's glands, as well as from the vaginal epithelium (lining) itself. So between those glands and the epithelium, the vagina is typically well lubricated and your disc will not change or interfere with that in any way.

However, extra moisture is never a bad thing—if you decide you want additional lubrication, we recommend using a water-based lube.

Get more tips and tricks for using Flex Disc during period sex on the blog.

Can I use a menstrual disc with a tilted cervix or tilted uterus?

The way your menstrual disc will work with a tilted cervix or uterus (AKA a retroverted uterus) really depends on your unique anatomy. No two tilted uteruses are tilted in the exact same way.

Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc were designed to fit most bodies, but there’s a small percentage who it does not work for. The angle of your uterus may or may not affect your disc's ability to create a good seal. You may have to experiment with different insertion methods to find the one that works best for you. When in doubt, you can always chat about this with your healthcare provider or gynecologist.

You may find that a menstrual cup, like Flex Cup, is better suited for your anatomy. The good news is that, when you buy a Flex Cup, you also get two free Flex Discs to test out (so you can see which you prefer).

We hope this information helps! We want you to have the most comfortable period possible. If you have any other questions, please don't hesitate to reach out. Email us at help@flexfits.com or call us at 800-931-0882.

Can I use a menstrual disc with an IUD?

Lots of Flex Disc users have IUDs! Flex menstrual discs were designed to be IUD-friendly—they do not rely on suction to stay in place.

There is a small risk of any internally worn menstrual product getting caught on your IUD, including tampons, menstrual discs, and menstrual cups. That’s why we recommend consulting with your healthcare provider or Ob/Gyn prior to using a new period product if you have an IUD. They will have more information about your specific IUD and how it’s positioned in relation to your internal anatomy. They can also trim your IUD strings shorter if needed.

For more info, check out our blog article about using menstrual cups and discs with an IUD.

Can I use the bathroom while wearing a menstrual disc?

Yes—you can pee, poop, whatever you need to do while wearing a menstrual disc. It will stay out of the way. Keep in mind that a little bit of bathroom leakage is totally normal (and actually a good thing!).

When you use the bathroom, you engage your pelvic floor muscles, which can push your disc out from behind the pubic bone, letting a little fluid out into the toilet. This technique is called hands-free emptying.

Just remember to use a clean finger to tuck your disc back up into place when you’re done.

Note: Consult with your physician prior to using Flex Disc, Flex Reusable Disc, or Flex Plant+ Disc if you are prone to vaginal/bacterial infections, yeast infections, urinary tract infections, or have other medical, anatomical, or genetic predispositions which may increase your risk for these types of infections.

If you experience painful or difficult urination, or an inability to completely empty your bladder while using a Flex menstrual disc, discontinue use immediately and consult with your physician.

Can I exercise while wearing a menstrual disc?

Totally can! Some of our most loyal Flex Disc users are pro athletes or fitness enthusiasts who swear by the disc’s comfort and all-day wear. You can squat with ease, lift weights, crush that 5K, or sweat it out in hot yoga without worrying about leaks or irritation.

Need some workout motivation? Check out these fun indoor workouts and these period yoga stretches on the blog.

What is the thumb trick?

The thumb trick is one of our favorite pro tips for menstrual disc insertion (including Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc).

While inserting the disc, using your thumb can be super helpful to get the disc down and back into the right position. Many users find that their thumb naturally goes in that direction and is steadier than an index finger.

Simply pinch the disc and insert it down and back into the vaginal canal. Once you can no longer keep the disc pinched, place your thumb on the rim and push the disc all the way back (angled down towards your tailbone) the rest of the way until it's just behind the pubic bone. You may need to insert another finger afterwards to pull and tuck the rim of the disc up behind your pubic bone. This final step is important for keeping the disc in place and preventing leaks!

Want more pro tips? Email us at help@flexfits.com or call us at 800-931-0882.

What is hands-free emptying with a menstrual disc?

One of our favorite features of a menstrual disc (including Flex Disc, Flex Reusable Disc, and Flex Plant+ Disc) is the ability to empty it in the middle of the day without removing it from your body.

If you’re wondering, how on earth?!? Prepare to be mind-blown…

Imagine you’re a few hours into wearing your disc. It’s a heavy flow day, but you’re busy at work/school/etc. and you’d rather not fully change your period product in a shared restroom.

So, you go to the bathroom as usual, but when you’re done, you give your pelvic floor muscles a little extra downward push (while still sitting on the toilet). Imagine you’re trying to poop or, alternatively, trying to “give birth” to your disc. You should see or feel a little blood dump out into the toilet.

That’s it! You did it. Your disc is now significantly less full. All you did was engage your pelvic floor muscles to pop the front rim of the disc out from behind your pubic bone, effectively “untucking” it. Now, all you need to do is use a clean finger to push your disc back into its tucked and secure position.

This trick is called hands-free emptying (also known as “auto-dumping”). If you use this tactic every time you go to the bathroom while wearing a menstrual disc, you’ll probably notice that just one disc will last you the entire day—its full 12-hour lifespan. This means less time feeling bothered by being on your period and more time doing the things you enjoy!

Read more about hands-free emptying on the blog. Have questions? Feel free to reach out to our Flexperts: Email us at help@flexfits.com or call us at 800-931-0882.

Why does my menstrual disc leak when I use the bathroom?

First off, don’t stress! Seeing a little blood in the toilet or on your TP when wearing a menstrual disc is a-okay. What’s happening is that your disc is sliding down a little bit in your vaginal canal when you engage your pelvic floor to pee or poop. Your disc’s front edge may have made its way just beyond your pubic bone—and this lets a little fluid out.

Believe it or not, this is a feature we really love about using a menstrual disc! The technique is called hands-free emptying; read more about it here and on the blog.

Basically, you can purposefully engage those pelvic floor muscles to partially empty your disc into the toilet when using the bathroom. This will help you maximize your wear time to the full 12 hours (even on your heaviest days) without needing to remove or change your disc.

Just remember to either use a clean finger or do a kegel to pull your disc back up into place—in its tucked position behind the pubic bone—when you’re done.

What’s the difference between Flex Disc, Plant+ Disc, and Flex Reusable Disc?

Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc all fall into the ‘menstrual disc’ category of period products: Like a cup, they collect (rather than absorb) your period blood, but they’re worn in a different part of the vagina: the vaginal fornix. The vaginal fornix is your vagina’s ‘rear wall’—it’s the widest part of the vaginal canal, just beneath your cervix.

Menstrual discs have many benefits that set them apart from traditional period products: They offer ultra-comfortable, 12-hour wear, can be worn during mess-free period sex™, and they’re easy to use for beginners and pros alike.

Menstrual discs are held in place by the pubic bone. They have a wider diameter than a standard (bell-shaped) menstrual cup, which is worn lower down in the vaginal canal.

Flex Plant+ Disc and Flex Disc are single-use products and cannot be washed and reworn. Plant+ and Flex Disc are both made with medical-grade polymers—however, Plant+ Disc’s polymer is 40% plant-based and derived from sugarcane.

Flex Reusable Disc, on the other hand, is a 100% reusable product made with medical-grade silicone. Flex Reusable Disc was designed to be washed and reworn (just like Flex Cup) and has a lifespan of 2+ years. Between cycles, simply wash with a mild soap or cleanser and store in its carrying pouch.

All Flex period products (including Flex Disc, Plant+ Disc, Flex Reusable Disc, and Flex Cup) are made with medical-grade, hypoallergenic materials that won’t host toxic bacteria or alter your vaginal pH. They feature a higher capacity than traditional period products, like tampons or pads.

Want to know the difference between a menstrual cup, like Flex Cup, and a menstrual disc? Read our disc vs. cup FAQ here.

Have any other questions? We've got answers! Reach out to us at help@flexfits.com —we're happy to help!

Can I swim while wearing a menstrual disc?

Yes! You can swim, work out, do yoga, travel, climb mountains, or settle in for a binge session of your favorite TV show without having to worry about leaks.

Swimming with a menstrual disc means swimming with no strings, no waterlogged feeling, and no worries. While we’re on the topic, you can also shower, take baths, make waves in the ocean, or chill out in a hot tub while wearing a menstrual disc—including Flex Disc, Flex Reusable Disc, and Flex Plant+ Disc.

Need some inspiration to get moving? Check out our interview with pro surfer and Flex sponsored athlete Keala Kennelly.

What is the difference between a menstrual disc and a menstrual cup?

Both menstrual discs and cups offer many benefits over traditional period products: They can be worn for up to 12 hours at a time, have a higher capacity and produce less waste than traditional period products, don’t cause dryness or irritation, and are made with biologically inert materials that do not disrupt vaginal pH.

What’s the difference between the two?

Menstrual Discs:

A menstrual disc is a flat, flexible period product that collects blood while worn in the vaginal fornix. ICYMI, the vaginal fornix is your vagina’s ‘rear wall’—it’s the widest part of the vagina, just beneath your cervix. Menstrual discs are held in place by the pubic bone. They have a wider diameter than a standard (bell-shaped) menstrual cup, which is worn lower down in the vaginal canal.

The term ‘menstrual disc’ was coined by Flex Founder & CEO Lauren Schulte Wang in 2016—even before The Flex Company had officially launched. Not long after, Wang acquired Softdisc, a product then known as Instead Softcup and categorized as a menstrual cup. Even in the company’s earliest days, Wang recognized the need to create a distinct category for this unique product.

Because of their placement in the fornix, menstrual discs do not block the vaginal canal. This helps to alleviate common yet aggravating period symptoms, like cramping and irritation. In 2018, Flex conducted a survey of 357 customers in which the following was reported:

64.67% responded that they had experienced less cramping with Flex Disc compared to their previous period product.
79.94% responded that they had experienced reduced dryness with Flex Disc compared to their previous period product.
86.89% responded that they had experienced less irritation with Flex Disc compared to their previous period product.

The flat fit design also allows menstrual discs to be worn during period sex for an experience that’s completely mess-free.

Menstrual discs are either disposable or reusable. The first menstrual disc on the market, Softdisc—still a part of the Flex family of brands—is a single-use, disposable product. Flex Disc and Flex Plant+ Disc are also disposable menstrual discs. All disposable discs offered by Flex are made with medical-grade polymers and can be worn for up to 12 hours at a time (after 12 hours, they must be removed and thrown away).

Flex also offers a sustainable, 100% medical-grade silicone menstrual disc that can be washed and re-worn, just like a menstrual cup: Flex Reusable Disc. The Reusable Disc lasts for years and simply needs to be cleaned with a mild soap or cleanser in between wears and prior to storing.

Menstrual cups:

Menstrual cups, on the other hand, are always reusable. Most are made with silicone (Flex Cup is made with 100% medical-grade silicone, just like Flex Reusable Disc). There are hundreds of menstrual cups on the market today—but all are not created equal.

Menstrual cups, including Flex Cup, are worn in the vaginal canal (the same place a tampon sits) and are held in place with suction. To insert a menstrual cup, you can use one of several different types of folds, like the “C fold,” shown below. To insert a menstrual disc, you simply pinch it in half. Both products pop back open once inserted, creating a seal that helps to prevent leaks.

When it comes time to remove your menstrual cup, it’s important to “break the seal” and release the suction before pulling it out. Traditional menstrual cups must be removed by inserting two fingers, gripping the base of the cup, and pinching to manually break the seal. Flex Cup is the only period cup in the world that features a patented pull-tab that breaks the seal for you—so removing your cup is as easy as pulling out a tampon.

Flex Cup is available in two sizes; Flex menstrual discs are available in one size designed to fit most vaginas. Keep in mind that only menstrual discs can be worn during penetrative sex; cups must be removed before sex.

Have any other questions? We've got answers! Reach out to us at help@flexfits.com—we're happy to help!

Can I really use a menstrual disc during sex?

We get it—it’s hard to imagine. How can you wear a menstrual disc and have sex at the same time?! But you totally can, and it’s one of our favorite benefits of using a disc. Here's some more detail:

The vagina expands and elongates during arousal and intercourse. This allows a menstrual disc to be worn during sexual activities without it getting in the way or coming out. It already sits at the back of the vaginal canal, in the fornix, and it should move well out of the way when you’re turned on and once penetration takes place.

In other words, a menstrual disc should be comfortable for both you and your partner during period sex—and that includes sex of all kinds (from penetrative to oral). There is a chance that one of you may notice the rim, but there shouldn’t be any pain or irritation. How much you or your partner may feel the disc depends on your position, your anatomy, and your partner’s anatomy.

Warning: You may have stronger orgasms while wearing a disc! This is because it gently rubs on the cervix during intercourse for additional stimulation. 😉

FYI: Only menstrual discs (Flex Disc, Flex Plant+ Disc, or Flex Reusable Disc) can be worn during penetrative sex. If you’re using a menstrual cup like Flex Cup, you’ll need to remove it beforehand.

SIZE 01	SIZE 02
Capacity of 2 super tampons (22mL)	Capacity of 3 super tampons (30mL)
For first-time menstrual cup users and pros with light or heavy flows	For experienced menstrual cup users who prefer a larger size and those who've had 2+ vaginal births

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