How do I clean my cup?
Caring for your cup ensures that your cup is properly sanitized for the sake of its longevity and your vaginal health. During your period, start with clean hands and wash your cup with the warmest water you can stand + oil and fragrance-free soap. Pro-tip: to clean the inside of your cup, fill it with that same soapy blend and place a palm over the opening. Swish that around for a minute or two making sure that water runs through the air holes located on the top of your cup. Before and after your period, boil your cup for 10 mins in a large pot, stirring from time to time. Make sure that it does not come in contact with the sides, or bottom of the pot as that could melt the silicone.
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