FLEX FAQS/Flex Cup/ How do I insert and remove Flex Cup?
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Flex Cup

How do I insert and remove Flex Cup?

The key is to find a fold and insertion method that works best for you. Using a menstrual cup should be easy but we know it can be tricky the first time around.

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How to insert Flex Cup:

  1. First and always, wash your hands!

  2. Next, fold your cup. (Our favorites are above)

  3. Once you find a fold , insert your cup into the vaginal canal as high or low as you'd like.

  4. Run your finger between the cup and your vaginal wall to make it open.

  5. You’re all set! Some users will do some squats or shimmy to make sure the cup is in place.

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How to remove Flex Cup:

  1. Thoroughly wash your hands.

  2. Next, we recommend sitting over a toilet for this. If this is your first time, you can also opt to remove your cup in the shower.

  3. Then slowly pull on the ReleaseRing™ to break the suction.

  4. Once the cup is within reach, remove the cup the rest of the way.

  5. Finally, empty your cup into the sink or toilet and wash it with oil and fragrance-free soap before re-inserting. Now go forth and live your best life!

Check out our Flex Ed video for more details

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